Shitty weather, awesome run ✌️

Date

General

Distance:
12.01 km
Duration:
0:57:08
Pace:
4:45
Calories:
904 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
12.6 km/h
Max. speed:
15.3 km/h

Heart rate

Avg. heart rate:
162 bpm
Max. heart rate:
180 bpm

Training effect

Aerobic:
5
Anaerobic:
2.1
Exercise load:
292

Running dynamics

Avg. cadence:
162 spm
Max. cadence:
189 spm
Avg. stride length:
128 cm
Avg. vertical ratio:
7.8 %
Avg. vertical oscillation:
10.3 cm
Avg. ground contact time:
276 ms

Elevation

Elevation gain:
38 m
Elevation loss:
16 m
Min. elevation:
521 m
Max. elevation:
537 m