General
- Distance:
- 12.01 km
- Duration:
- 1:12:15
- Pace:
- 6:00
- Calories:
- 960 kcal
- VO2 max:
- 50
- Location:
- Munich
Speed
- Avg. speed:
- 10 km/h
- Max. speed:
- 11.2 km/h
Heart rate
- Avg. heart rate:
- 146 bpm
- Max. heart rate:
- 159 bpm
Training effect
- Aerobic:
- 3.8
- Anaerobic:
- 0.2
- Exercise load:
- 134
Running dynamics
- Avg. cadence:
- 158 spm
- Max. cadence:
- 162 spm
- Avg. stride length:
- 105 cm
- Avg. vertical ratio:
- 9.4 %
- Avg. vertical oscillation:
- 10.1 cm
- Avg. ground contact time:
- 289 ms
Elevation
- Elevation gain:
- 43 m
- Elevation loss:
- 25 m
- Min. elevation:
- 517 m
- Max. elevation:
- 532 m