Thinking about IndieWeb likes and reposts

Also outlined the next blog post I want to write.

Date

General

Distance:
12.01 km
Duration:
1:12:15
Pace:
6:00
Calories:
960 kcal
VO2 max:
50
Location:
Munich

Speed

Avg. speed:
10 km/h
Max. speed:
11.2 km/h

Heart rate

Avg. heart rate:
146 bpm
Max. heart rate:
159 bpm

Training effect

Aerobic:
3.8
Anaerobic:
0.2
Exercise load:
134

Running dynamics

Avg. cadence:
158 spm
Max. cadence:
162 spm
Avg. stride length:
105 cm
Avg. vertical ratio:
9.4 %
Avg. vertical oscillation:
10.1 cm
Avg. ground contact time:
289 ms

Elevation

Elevation gain:
43 m
Elevation loss:
25 m
Min. elevation:
517 m
Max. elevation:
532 m