Free mind running

Date

General

Distance:
9.21 km
Duration:
0:49:31
Pace:
5:22
Calories:
715 kcal
VO2 max:
50
Location:
Munich

Speed

Avg. speed:
11.2 km/h
Max. speed:
12.8 km/h

Heart rate

Avg. heart rate:
150 bpm
Max. heart rate:
172 bpm

Training effect

Aerobic:
4.1
Exercise load:
151

Running dynamics

Avg. cadence:
162 spm
Max. cadence:
173 spm
Avg. stride length:
114 cm
Avg. vertical ratio:
8.6 %
Avg. vertical oscillation:
10.1 cm
Avg. ground contact time:
270 ms

Elevation

Elevation gain:
48 m
Elevation loss:
38 m
Min. elevation:
521 m
Max. elevation:
549 m