Munich Running

Date

General

Distance:
12.01 km
Duration:
1:01:00
Pace:
5:04
Calories:
933 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
11.8 km/h
Max. speed:
13.7 km/h

Heart rate

Avg. heart rate:
159 bpm
Max. heart rate:
178 bpm

Training effect

Aerobic:
5
Anaerobic:
0.3
Exercise load:
244

Running dynamics

Avg. cadence:
163 spm
Max. cadence:
181 spm
Avg. stride length:
121 cm
Avg. vertical ratio:
8.2 %
Avg. vertical oscillation:
10.1 cm
Avg. ground contact time:
271 ms

Elevation

Elevation gain:
41 m
Elevation loss:
30 m
Min. elevation:
521 m
Max. elevation:
545 m