General
- Distance:
- 12.01 km
- Duration:
- 1:01:00
- Pace:
- 5:04
- Calories:
- 933 kcal
- VO2 max:
- 51
- Location:
- Munich
Speed
- Avg. speed:
- 11.8 km/h
- Max. speed:
- 13.7 km/h
Heart rate
- Avg. heart rate:
- 159 bpm
- Max. heart rate:
- 178 bpm
Training effect
- Aerobic:
- 5
- Anaerobic:
- 0.3
- Exercise load:
- 244
Running dynamics
- Avg. cadence:
- 163 spm
- Max. cadence:
- 181 spm
- Avg. stride length:
- 121 cm
- Avg. vertical ratio:
- 8.2 %
- Avg. vertical oscillation:
- 10.1 cm
- Avg. ground contact time:
- 271 ms
Elevation
- Elevation gain:
- 41 m
- Elevation loss:
- 30 m
- Min. elevation:
- 521 m
- Max. elevation:
- 545 m