General
- Distance:
- 12.01 km
- Duration:
- 1:11:55
- Pace:
- 5:59
- Calories:
- 893 kcal
- VO2 max:
- 51
- Location:
- Munich
Speed
- Avg. speed:
- 10 km/h
- Max. speed:
- 11.3 km/h
Heart rate
- Avg. heart rate:
- 142 bpm
- Max. heart rate:
- 152 bpm
Training effect
- Aerobic:
- 3.4
- Exercise load:
- 93
Running dynamics
- Avg. cadence:
- 156 spm
- Max. cadence:
- 168 spm
- Avg. stride length:
- 107 cm
- Avg. vertical ratio:
- 9.5 %
- Avg. vertical oscillation:
- 10.3 cm
- Avg. ground contact time:
- 287 ms
Elevation
- Elevation gain:
- 40 m
- Elevation loss:
- 28 m
- Min. elevation:
- 520 m
- Max. elevation:
- 541 m