Munich Running

Date

General

Distance:
12.01 km
Duration:
1:11:55
Pace:
5:59
Calories:
893 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
10 km/h
Max. speed:
11.3 km/h

Heart rate

Avg. heart rate:
142 bpm
Max. heart rate:
152 bpm

Training effect

Aerobic:
3.4
Exercise load:
93

Running dynamics

Avg. cadence:
156 spm
Max. cadence:
168 spm
Avg. stride length:
107 cm
Avg. vertical ratio:
9.5 %
Avg. vertical oscillation:
10.3 cm
Avg. ground contact time:
287 ms

Elevation

Elevation gain:
40 m
Elevation loss:
28 m
Min. elevation:
520 m
Max. elevation:
541 m