General
- Distance:
- 5.61 km
- Duration:
- 0:30:00
- Pace:
- 5:20
- Calories:
- 412 kcal
- VO2 max:
- 52
- Location:
- Munich
Speed
- Avg. speed:
- 11.2 km/h
- Max. speed:
- 15 km/h
Heart rate
- Avg. heart rate:
- 150 bpm
- Max. heart rate:
- 175 bpm
Training effect
- Aerobic:
- 3
- Anaerobic:
- 2.3
- Exercise load:
- 117
Running dynamics
- Avg. cadence:
- 166 spm
- Max. cadence:
- 184 spm
- Avg. stride length:
- 111 cm
- Avg. vertical ratio:
- 8.6 %
- Avg. vertical oscillation:
- 9.5 cm
- Avg. ground contact time:
- 275 ms
Elevation
- Elevation gain:
- 41 m
- Elevation loss:
- 31 m
- Min. elevation:
- 518 m
- Max. elevation:
- 535 m