W3R1: Interval run

Date

General

Distance:
5.61 km
Duration:
0:30:00
Pace:
5:20
Calories:
412 kcal
VO2 max:
52
Location:
Munich

Speed

Avg. speed:
11.2 km/h
Max. speed:
15 km/h

Heart rate

Avg. heart rate:
150 bpm
Max. heart rate:
175 bpm

Training effect

Aerobic:
3
Anaerobic:
2.3
Exercise load:
117

Running dynamics

Avg. cadence:
166 spm
Max. cadence:
184 spm
Avg. stride length:
111 cm
Avg. vertical ratio:
8.6 %
Avg. vertical oscillation:
9.5 cm
Avg. ground contact time:
275 ms

Elevation

Elevation gain:
41 m
Elevation loss:
31 m
Min. elevation:
518 m
Max. elevation:
535 m