Cool-down

Date

General

Distance:
3.41 km
Duration:
0:24:53
Pace:
7:17
Calories:
260 kcal
Location:
Munich

Speed

Avg. speed:
8.2 km/h
Max. speed:
13.1 km/h

Heart rate

Avg. heart rate:
123 bpm
Max. heart rate:
141 bpm

Training effect

Aerobic:
1.6
Exercise load:
20

Running dynamics

Avg. cadence:
155 spm
Max. cadence:
162 spm
Avg. stride length:
87 cm
Avg. vertical ratio:
10.4 %
Avg. vertical oscillation:
9.2 cm
Avg. ground contact time:
304 ms

Elevation

Elevation gain:
12 m
Elevation loss:
10 m
Min. elevation:
520 m
Max. elevation:
529 m