W3R2: Tempo run

Date

General

Distance:
7.01 km
Duration:
0:34:27
Pace:
4:54
Calories:
535 kcal
VO2 max:
52
Location:
Munich

Speed

Avg. speed:
12.2 km/h
Max. speed:
13.3 km/h

Heart rate

Avg. heart rate:
158 bpm
Max. heart rate:
172 bpm

Training effect

Aerobic:
3.6
Exercise load:
135

Running dynamics

Avg. cadence:
166 spm
Max. cadence:
174 spm
Avg. stride length:
121 cm
Avg. vertical ratio:
8 %
Avg. vertical oscillation:
10 cm
Avg. ground contact time:
271 ms

Elevation

Elevation gain:
22 m
Elevation loss:
9 m
Min. elevation:
518 m
Max. elevation:
533 m