General
- Distance:
- 7.01 km
- Duration:
- 0:34:27
- Pace:
- 4:54
- Calories:
- 535 kcal
- VO2 max:
- 52
- Location:
- Munich
Speed
- Avg. speed:
- 12.2 km/h
- Max. speed:
- 13.3 km/h
Heart rate
- Avg. heart rate:
- 158 bpm
- Max. heart rate:
- 172 bpm
Training effect
- Aerobic:
- 3.6
- Exercise load:
- 135
Running dynamics
- Avg. cadence:
- 166 spm
- Max. cadence:
- 174 spm
- Avg. stride length:
- 121 cm
- Avg. vertical ratio:
- 8 %
- Avg. vertical oscillation:
- 10 cm
- Avg. ground contact time:
- 271 ms
Elevation
- Elevation gain:
- 22 m
- Elevation loss:
- 9 m
- Min. elevation:
- 518 m
- Max. elevation:
- 533 m