Cool-down

Date

General

Distance:
3 km
Duration:
0:20:19
Pace:
6:46
Calories:
236 kcal
VO2 max:
52
Location:
Munich

Speed

Avg. speed:
8.9 km/h
Max. speed:
9.5 km/h

Heart rate

Avg. heart rate:
130 bpm
Max. heart rate:
142 bpm

Training effect

Aerobic:
1.8
Exercise load:
23

Running dynamics

Avg. cadence:
156 spm
Max. cadence:
160 spm
Avg. stride length:
94 cm
Avg. vertical ratio:
9.7 %
Avg. vertical oscillation:
9.3 cm
Avg. ground contact time:
311 ms

Elevation

Elevation gain:
14 m
Elevation loss:
20 m
Min. elevation:
514 m
Max. elevation:
529 m