General
- Distance:
- 3 km
- Duration:
- 0:20:19
- Pace:
- 6:46
- Calories:
- 236 kcal
- VO2 max:
- 52
- Location:
- Munich
Speed
- Avg. speed:
- 8.9 km/h
- Max. speed:
- 9.5 km/h
Heart rate
- Avg. heart rate:
- 130 bpm
- Max. heart rate:
- 142 bpm
Training effect
- Aerobic:
- 1.8
- Exercise load:
- 23
Running dynamics
- Avg. cadence:
- 156 spm
- Max. cadence:
- 160 spm
- Avg. stride length:
- 94 cm
- Avg. vertical ratio:
- 9.7 %
- Avg. vertical oscillation:
- 9.3 cm
- Avg. ground contact time:
- 311 ms
Elevation
- Elevation gain:
- 14 m
- Elevation loss:
- 20 m
- Min. elevation:
- 514 m
- Max. elevation:
- 529 m