Munich Running

Date

General

Distance:
9.28 km
Duration:
0:47:56
Pace:
5:09
Calories:
657 kcal
VO2 max:
54
Location:
Munich

Speed

Avg. speed:
11.6 km/h
Max. speed:
14.1 km/h

Heart rate

Avg. heart rate:
148 bpm
Max. heart rate:
167 bpm

Training effect

Aerobic:
3.3
Anaerobic:
0.2
Exercise load:
105

Running dynamics

Avg. cadence:
165 spm
Max. cadence:
176 spm
Avg. stride length:
117 cm
Avg. vertical ratio:
8.3 %
Avg. vertical oscillation:
9.8 cm
Avg. ground contact time:
281 ms

Elevation

Elevation gain:
54 m
Elevation loss:
61 m
Min. elevation:
515 m
Max. elevation:
563 m