General
- Distance:
- 9.28 km
- Duration:
- 0:47:56
- Pace:
- 5:09
- Calories:
- 657 kcal
- VO2 max:
- 54
- Location:
- Munich
Speed
- Avg. speed:
- 11.6 km/h
- Max. speed:
- 14.1 km/h
Heart rate
- Avg. heart rate:
- 148 bpm
- Max. heart rate:
- 167 bpm
Training effect
- Aerobic:
- 3.3
- Anaerobic:
- 0.2
- Exercise load:
- 105
Running dynamics
- Avg. cadence:
- 165 spm
- Max. cadence:
- 176 spm
- Avg. stride length:
- 117 cm
- Avg. vertical ratio:
- 8.3 %
- Avg. vertical oscillation:
- 9.8 cm
- Avg. ground contact time:
- 281 ms
Elevation
- Elevation gain:
- 54 m
- Elevation loss:
- 61 m
- Min. elevation:
- 515 m
- Max. elevation:
- 563 m