Munich Running

Date

General

Distance:
12.01 km
Duration:
1:07:11
Pace:
5:35
Calories:
911 kcal
VO2 max:
52
Location:
Munich

Speed

Avg. speed:
10.7 km/h
Max. speed:
12.3 km/h

Heart rate

Avg. heart rate:
149 bpm
Max. heart rate:
161 bpm

Training effect

Aerobic:
3.6
Exercise load:
110

Running dynamics

Avg. cadence:
163 spm
Max. cadence:
168 spm
Avg. stride length:
108 cm
Avg. vertical ratio:
8.7 %
Avg. vertical oscillation:
9.6 cm
Avg. ground contact time:
280 ms

Elevation

Elevation gain:
69 m
Elevation loss:
57 m
Min. elevation:
522 m
Max. elevation:
539 m