Munich Running

Date

General

Distance:
8.7 km
Duration:
0:50:01
Pace:
5:44
Calories:
732 kcal
VO2 max:
50
Location:
Munich

Speed

Avg. speed:
10.4 km/h
Max. speed:
12.8 km/h

Heart rate

Avg. heart rate:
156 bpm
Max. heart rate:
168 bpm

Training effect

Aerobic:
4.1
Exercise load:
149

Running dynamics

Avg. cadence:
162 spm
Max. cadence:
170 spm
Avg. stride length:
106 cm
Avg. vertical ratio:
8.9 %
Avg. vertical oscillation:
9.6 cm
Avg. ground contact time:
285 ms

Elevation

Elevation gain:
38 m
Elevation loss:
31 m
Min. elevation:
521 m
Max. elevation:
540 m