Munich Running

Date

General

Distance:
9.31 km
Duration:
0:54:23
Pace:
5:50
Calories:
693 kcal
VO2 max:
50
Location:
Munich

Speed

Avg. speed:
10.3 km/h
Max. speed:
12.8 km/h

Heart rate

Avg. heart rate:
148 bpm
Max. heart rate:
164 bpm

Training effect

Aerobic:
3.3
Exercise load:
88

Running dynamics

Avg. cadence:
160 spm
Max. cadence:
220 spm
Avg. stride length:
107 cm
Avg. vertical ratio:
9.9 %
Avg. vertical oscillation:
10.8 cm
Avg. ground contact time:
279 ms

Elevation

Elevation gain:
52 m
Elevation loss:
54 m
Min. elevation:
5 m
Max. elevation:
5 m