Passau Running

Date

General

Distance:
5.15 km
Duration:
0:32:38
Pace:
6:20
Calories:
460 kcal
VO2 max:
50
Location:
Passau

Speed

Avg. speed:
9.5 km/h
Max. speed:
48.6 km/h

Heart rate

Avg. heart rate:
154 bpm
Max. heart rate:
174 bpm

Training effect

Aerobic:
3.4
Exercise load:
94

Running dynamics

Avg. cadence:
154 spm
Max. cadence:
164 spm
Avg. stride length:
102 cm

Elevation

Elevation gain:
114 m
Elevation loss:
108 m
Min. elevation:
3 m
Max. elevation:
4 m