Hutthurm Running

Date

General

Distance:
8.58 km
Duration:
0:49:22
Pace:
5:45
Calories:
698 kcal
VO2 max:
50
Location:
Hutthurm

Speed

Avg. speed:
10.4 km/h
Max. speed:
12.3 km/h

Heart rate

Avg. heart rate:
155 bpm
Max. heart rate:
175 bpm

Training effect

Aerobic:
3.8
Anaerobic:
0.3
Exercise load:
127

Running dynamics

Avg. cadence:
157 spm
Max. cadence:
162 spm
Avg. stride length:
110 cm

Elevation

Elevation gain:
117 m
Elevation loss:
116 m
Min. elevation:
4 m
Max. elevation:
4 m