Week 5, unit 1: interval run (5 x 1 km)

Date
Distance:
7 km
Duration:
Pace:
5:11
Calories:
485 kcal
VO2 max:
51

Speed

Avg. speed:
11.6 km/h

Heart rate

Avg. heart rate:
142 bpm
Max. heart rate:
172 bpm

Elevation

Elevation gain:
24 m